Wellbeing is about how you’re feeling now and what you can do to help you live your life the way you want to.
It doesn’t mean feeling happy all the time. It does mean having strategies and support to get through tougher times.
Looking after your wellbeing can be good for both your physical and mental health.
Wellbeing Matters is a staff support service, to improve staff mental health and wellbeing, run by Berkshire Healthcare NHS Foundation trust.
We offer confidential, compassionate support for individuals and teams if you work at Berkshire Healthcare NHS Foundation Trust. See the link below for how to access it.
If you work for other health or social care organisations, help is available from other helplines and resources. See our list below to find out where you can get support.