Resources to help you help your team and look after your own wellbeing, including:
If you're a Berkshire health or social care manager or team leader, book an informal consultation on how to support your team. Email email@example.com
Workshops and Outreach Sessions
Wellbeing Matters offers tailored wellbeing workshops and outreach presentations to health and care organisations across Berkshire.
Outreach presentations explain our support, how it helps and how to access it.
Wellbeing Matters workshops are more interactive, providing psychoeducation, advice, and exercises on the topics of wellbeing most relevant to your team, such as:
To book workshops or presentations, email firstname.lastname@example.org
Wellbeing Matters Team Support Hubs. A safe space for a team or group to talk about how a situation is affecting you and ways of coping, with a psychological practitioner.
Find out more and book a support hub
As a manager or team leader, you may be aware people in your team are dealing with a range of practical and emotional issues, in or outside the workplace. We know it may feel difficult to know how to support your team members with the issues they are dealing with. Here are some resources to help.
Develop your understanding of your own health and wellbeing to better lead and support your colleagues.Whilst the course is focused on NHS leaders, it may also be beneficials to leaders and managers working in related fields such as social care and the voluntary or community sectors.
The course is online, 3 hours a week for 3 weeks, certificate awarded on completion. Read this blog about the course and why it is needed.
NHS England - Manager training on Having safe and effective wellbeing conversations
NHS Leadership Academy - A 10-minute ‘pause space’ for your team
Skills for Care has many useful webinars for social care managers, including on leading for wellbeing, for you and your team
Wellbeing for social care managers (from Skills for Care)
Coaching for Primary Care - NHS England - Looking after your team
Coaching in a Crisis – South East Leadership Academy - for all staff in the South East in frontline or leadership roles, employed by the NHS or working with an NHS funded employer, in clinical or non-clinical roles. Sessions available both in and outside normal working hours.
NHS People have developed a range of resources to support managers to look after your own wellbeing.
Coaching Sessions for Primary Care workers - NHS England » Looking after you too
3-4 minute breathing and movement exercises. NHS England - Finding calm amongst the chaos
There are also useful Bitesize online courses you can enroll for, including:
If you or members of your team have sadly experienced the death of loved ones or patients, see our bereavement and grief support.