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Time to talk - tips

It's time to talk day. Have you noticed a friend, relative, or colleague not seeming like their usual self lately?  Quieter than usual, not replying to messages? Get the confidence to have a chat about mental health, with these simple tips from Mind and Wellbeing Matters staff support service. 

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Look after yourself this winter

After another challenging year, many health and care staff are facing unprecedented levels of pressure. If you’ve got the seasonal blues, see our tips on looking after yourself this winter. Try to get outside. Keep warm. Get support for money worries. And if you need support, we're here for you.

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