Wellbeing resources
Wellbeing resources
If you work in health or social care in Berkshire, here are some resources you can download and share, about the free support available to you and your team.
Newsletters
Posters
- Wellbeing Matters Poster woman in blue uniform plaits.pdf
- Wellbeing Matters Poster woman blue uniform glasses.pdf
- Wellbeing Matters poster ICU sister full PPE.pdf
Leaflets
- Welbeing Matters self-monitoring chart.pdf
- Wellbeing Matters individual and team support_one_pager.pdf
Screensavers and slides
- Wellbeing Matters screensaver slide_Is your MH on your to do list.pdf
- Wellbeing Matters screensavers slides_ How are you really.pdf
- Wellbeing Matters screensaver slide_Hows your team doing.pdf
- Wellbeing Matters screensaver slide_Help with anxiety sleep low mood.pdf
News story archive 
Videos
- What is Wellbeing Matters? Elizabeth explains_00:15s
- 5,4,3,2,1 grounding exercise by Elizabeth_00:20s
- Why staff should ask for support - by Helen McCarthy, ICU sister_1:00
- How Wellbeing Matters helped us - by Helen McCarthy, ICU sister_1:28
Please feel free to download and use these resources. If you have any queries, please contact our communications team at Wellbeing.Matters@berkshire.nhs.uk
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